Tell Me How You Feel

It’s difficult to regulate emotions when transitioning to adulthood, living on your own, and learning how to take care of everything else at the same time. It’s often one thing that is forced to be overlooked, and can be overwhelming or even debilitating.

Many people are able to easily identify emotions, but find it difficult to validate them, take themselves seriously, and to recognize their needs.

Tell Me How You Feel aims to let readers relate a series of stories to impactful feelings in their own lives, connect these feelings together because of the storytelling structure, and validate their behavior and experiences. Hopefully, a better understanding can help them advocate for help that fits their needs using this knowledge.